ARCHIVE  ENTRY  COMMENT  TRACKBACK  CATEGORY  RECOMMEND  LINK  PROFILE  OTHERS
<< March 2024 | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 >>
<< »Ò»ý»³»â»Ò´äÆîÊÉ | main | ǯËö¤Î¡Ø·§Ìî¸ÅÆ»¾®ÊÕÏ©¡Ù¥È¥ì¥¤¥ë (¹âÌ¡Á·§ÌîËܵÜ:68km) ¡ÁÀ㻳½ÄÁö&¥È¥ì¥é¥ó¡Á >>
2016.12.16 Friday

¡Ú¥¦¥ë¥È¥é¥È¥ì¥¤¥ë¥ì¡¼¥¹­£¡Û¡¡°ËƦ¥È¥ì¥¤¥ë¥¸¥ã¡¼¥Ë¡¼ ¡ÊITJ¡Ë 2016

2016 12/11 (Æü)

¾¾ºê¿·¹Á¡Á°ËƦ»³ÎÇÀþÊâÆ»¡ÊÆóËÜ¿ù¡Á¸ÍÅÄƽ¡Ë¡Á½¤Á±»ûÁí¹ç²ñ´Û 71.7km

Start 6:00~GoalÀ©¸Â20:00

 

º£Ç¯ºÇ¸å¤Î¥Ó¥Ã¥°¥ì¡¼¥¹¡¢¥¦¥ë¥È¥é¥È¥ì¥¤¥ë£³ÀïÌܤϡ¢º£µ¨¤º¤Ã¤ÈÌÜɸ¤Ë¤·¤Æ¤¤¤¿Â裳²óITJ¡£

ÆñÅ٤ι⤤ËÜÅö¤Î°ÕÌ£¤Î¥¦¥ë¥È¥é¥È¥ì¥¤¥ë¥ì¡¼¥¹¤Ø¤Ï½é¤á¤Æ¤Î»²Àï¤À¡£

Áíµ÷Î¥¡¢ÎßÀÑɸ¹â¡¢¥È¥ì¥¤¥ëΨ¡¢À©¸Â»þ´ÖÅù¤Ç¡¢¤³¤ÎITJ¤Ï¡¢¤½¤Î¼Á¤Î¹â¤µ¤¬¹ñºÝŪ¤Ë¤âɾ²Á¤µ¤ì¤Æ¤ª¤ê¡¢

UTMB¡Ê¥¦¥ë¥È¥é¡¦¥È¥ì¥¤¥ë¡¦¥Ç¥å¡¦¥â¥ó¥Ö¥é¥ó¡Ë¤Î½Ð¾ì»ñ³Ê¥Ý¥¤¥ó¥È³ÍÆÀ¥ì¡¼¥¹¤Ë¤â»ØÄꤵ¤ì¤Æ¤¤¤ë¡£

¤â¤Á¤í¤óUTMF¡Ê¥¦¥ë¥È¥é¡¦¥È¥ì¥¤¥ë¡¦¥Þ¥¦¥ó¥È¡¦¥Õ¥¸¡Ë½Ð¾ì»ñ³Ê¥Ý¥¤¥ó¥È¤â¡¢2¥Ý¥¤¥ó¥È¼è¤ì¤ë¡£

 

Á°Æü¤Ë¾¾ºê¤Ç¼õÉÕ¤ÈÁõÈ÷¥Á¥§¥Ã¥¯¡¢¥Ö¥ê¡¼¥Õ¥£¥ó¥°¤¬¤¢¤ê¡¢¼þÊդΥۥƥ롦̱½É¤Ëʬ»¶¤·¤Æ½ÉÇñ¡£

ÅöÆü¤Ï¸áÁ°4»þȾ¤Ë¥Û¥Æ¥ë¤ò½Ð¤Æ¡¢¥·¥ã¥È¥ë¥Ð¥¹¤Ç¥¹¥¿¡¼¥ÈÃÏÅÀ¤Î¾¾ºê¹Á¤Ø¡£

¸áÁ°6»þ¡¢¿¿¤Ã°Å¤ÊÃæ¡¢¥Ø¥Ã¥Ç¥ó¥¹¥¿¡¼¥È¡£º£Ç¯¥Ø¥Ã¥Ç¥óÁö¤Ï¡¢¤â¤¦²¿²óÌܤÀ¤í¤¦¡£

12¥­¥í²á¤®¤«¤é30¥­¥í¤¢¤¿¤ê¤Þ¤Ç¡¢¤º¤Ã¤ÈÎÓÆ»¤òÁö¤é¤µ¤ì¡¢ÆóËÜ¿ùƽ¤Ø¤ÎµÞÅФء£

¤³¤³¤«¤é¡¢£²²ó»îÁö¤·¤¿¡¢°ËƦ»³ÎÇÀþÊâÆ»¤ÎË̾夬»Ï¤Þ¤ë¤Î¤À¤¬¡¢¤¹¤Ç¤Ë30¥­¥í°Ê¾å·Ð²á¤·¤Æ¤ª¤ê¡¢¾®µÙ»ß¤¬Â¿¤¯¤Ê¤ë¡£

Á´ÂΤˡ¢”Áö¤ì¤ë” Ψ¤¬¹â¤¤¥³¡¼¥¹¤Ê¤Î¤Ç¡¢¤È¤Ë¤«¤¯Èè¤ì¤ë¡£¥¨¥¤¥É¤â¤³¤Îµ÷Î¥¤Ë¤·¤Æ¤Ï3¤«½ê¤È¾¯¤Ê¤¯¡¢´Ö³Ö¤¬Ä¹¤¤¡£

Ìó60¥­¥í¤Î¸ÍÅÄƽ¤Þ¤ÇÌÀ¤ë¤¤¤¦¤Á¤ËÃ夯ͽÄ꤬¡¢Ã£Ëỳ¤ÇÆüËס£ºÆ¤Ó¥Ø¥Ã¥Ç¥óÅÀÅô¡¢°ìµ¤¤Ë´¨¤¯¤Ê¤Ã¤¿¤Î¤ÇËÉ´¨¶ñ¤òÃåÍÑ¡£

¥Ï¥»¥Ä¥Í¤«¤é³¤¤¤Æ¤¤¤ë±¦Â­¼óÄË¡£¥Æ¡¼¥Ô¥ó¥°¤¬¤¤¤Þ¤¤¤Á¤Ç¡¢Äˤ¯¤Æ²¼¤ê¤Ç¤Ï¤Ê¤«¤Ê¤«¥¹¥Ô¡¼¥É¤ò½Ð¤»¤Ê¤¤¡£

Ìó55¥­¥í¤ÎÂ裲¥¨¥¤¥É¤Þ¤Ç¤Ï800°Ì¡¢¥´¡¼¥ë¤â12»þ´ÖÂæ¥Ú¡¼¥¹¤ò°Ý»ý¤·¤Æ¤¤¤¿¤¬¡¢ºÇ¸å¤Î½¤Á±»û¤Ø¤Î²¼¤ê¤ÇÂ礭¤¯¥À¥¦¥ó¡£

¸á¸å19»þ03ʬ¡¢¥´¡¼¥ë¤ò¤¯¤°¤Ã¤Æ¡¢¥³¡¼¥¹¡¦¥Ç¥£¥ì¥¯¥¿¡½¤Îͭ̾¤Ê¥×¥í¥È¥ì¥¤¥ë¥é¥ó¥Ê¡¼Å­ÌÚµ£¤µ¤ó¤È°®¼ê¡£

´°Áö¥¿¥¤¥à¤ï¤º¤«¤Ë12»þ´ÖÂæ¤Ë¾è¤é¤º¡¢13»þ´Ö03ʬ13ÉäÇÁ´ÂΤÎ870°Ì¡£¤Ç¤âÀ©¸Â»þ´Ö14»þ´Ö¤Ï;͵¤Ç¥¯¥ê¥¢¤Ç¤­¤¿¡£

½ÐÁö1548¿Í¡¢À©¸Â»þ´ÖÆâ´°Áö¤Ï1282¿Í¡£´°ÁöΨ82.8¡ó¤Î¡¢º£Ç¯¤òÄù¤á¤¯¤¯¤ë¡¢Ä¹¤¯¤â¶ì¤·¤¤¥¸¥ã¡¼¥Ë¡¼¤Ç¤·¤¿¡£

¡Ê¤½¤¦¡¢¥¦¥ë¥È¥é¤Ï¥Þ¥é¥½¥ó¤â¥È¥ì¥¤¥ë¤â¡¢¤¤¤Ä½ª¤ï¤ë¤«¤ï¤«¤é¤Ê¤¤¡¢¤Ò¤¿¤¹¤éŤ¤Î¹¤Ç¤¹¡£¡Ë

 

 

¹âÄãɽ¡¡

µ÷Î¥71.7km¡¢ÎßÀÑɸ¹â4408m¡¢¥È¥ì¥¤¥ëΨ81.1¡ó¡¢À©¸Â»þ´Ö14»þ´Ö

ºÇÄãɸ¹â0m(¾¾ºê¹Á)¡¢ºÇ¹âɸ¹â1035£í(ǭĶ³Ù)

 

SÁÒ

 

¥³¥á¥ó¥È
http://www.kd10-shoes.us.com/ kd 10
http://www.katespadepurses.us.com/ kate spade sale
http://www.kyrie-4.us.com/ lebron james shoes
http://www.adidas-ultraboost.us.com/ ultra boost mens
http://www.yeezyboost350shoes.us.com/ adidas yeezy boost 350
http://www.louboutinredbottoms.us.com/ red bottom shoes for men
http://www.longchampbag.us.com/ longchamp backpack
http://www.fitflops-sale.us.com/ fitflop shoes
http://www.adidasnmdrunnerr1.us.com/ adidas yeezy
http://www.birkenstocksandalssale.us.com/ birkenstock outlet
http://www.curry4-shoes.us.com/ stephen curry
http://www.salomonspeedcross3.us.com/ salomon speedcross 3
http://www.nikeairvapormaxflyknit.us.com/ nike air max 2016
http://www.pumafentyrihannashoes.us.com/ puma shoes for men
http://www.airmax90shoes.us.com/ nike air max 90
http://www.pandora-jewelrysale.us.com/ pandora rings
http://www.fitflopsshoes.us.com/ fitflop shoes
http://www.pandorajewelryscharms.us.com/ pandora
http://www.hermesbirkin-handbags.us.com/ hermes belts
http://www.lebron15-shoes.us.com/ basketball shoes
http://www.nikeairmax-90.us.com/ air max tn
http://www.jordan11spacejams.us.com/ space jam 11
http://www.jordans11shoes.us.com/ jordan retro
http://www.pandorajewelryrings.us.com/ pandora
http://www.adidasyeezy-350.us.com/ adidas originals nmd
¥É¥ê¥Õ¥Èliuyuzhen
http://www.levis.us.org/ levis jeans
http://www.salomons.us.org/ salomon
http://www.adidas-eqt.us.com/ adidas eqt
http://www.stussyclothing.us.com/ stussy sweatshirt
http://www.bose.us.org/ bose speakers
http://www.stussy.com.co/ stussy sweatshirt
http://www.katespadebags.us.org/ kate spade bags
http://www.levis.us.com/ levis jeans
http://www.clarks.in.net/ clarks outlet
http://www.ecco.in.net/ ecco mens shoes
http://www.boseheadphones.us/ bose wireless speaker
http://www.salomon-shoes.us.org/ salomon
http://www.eccoshoesoutlet.us.org/ ecco mens shoes
http://www.katespade-handbags.us.org/ kate spade outlet
http://www.katespadepurses.us.org/ kate spade
http://www.timberlands.us.org/ timberland outlet
¥É¥ê¥Õ¥Èliuyuzhen
¥³¥á¥ó¥È¤¹¤ë








 
¤³¤Îµ­»ö¤Î¥È¥é¥Ã¥¯¥Ð¥Ã¥¯URL
¥È¥é¥Ã¥¯¥Ð¥Ã¥¯
Powered by
30days Album